Exercise versus Training You wake up in the morning and say, “Hmmm, what do I want to do for exercise today?” As you gaze out the window, you notice a fresh blanket of snow glistening in the sun. “It is a beautiful winter day and I have not seen Tom in a while. I think I will ask him to go cross country skiing with me.” This is an exercise mindset. When you wake up in the morning and say, “Today is a 1 mile run test day. I never dreamed I could do this, but I have been working…
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FARMINGTON – The Franklin County Commissioners met on Tuesday, Dec 6, starting the meeting at 2 p.m. with an executive session for a grievance negotiation with…
WILTON – The selectboard voted to sign the new General Assistance Ordinance. The local plan has previously been finalized, but the board needed to sign off…
KINGFIELD – Last week, the Kingfield POPS Board of Directors made an announcement that they would no longer being organizing the popular concert in June, and…
FARMINGTON – Despite the rain, Main Street was filled with people on Saturday for the annual Chester Greenwood Day celebration. For the 46th year, the community…
