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Better Health Now with Pain

April 6 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until April 13, 2021

Free

Location: 1-1 Telephonic or Zoom

Timeslots: 9:00-10:00AM or 11:00-12:00PM

The Healthy Living for ME’s Better Health Now with Pain is a self-guided, evidence-based program. The program is designed to help individuals deal with chronic conditions with a focus on pain management. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep; appropriate exercise for maintaining and improving strength; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments. Participants of the workshop will work individually prior to 1-1 facilitator or small group weekly check-ins for 6 weeks. Participants will receive the toolkit materials in the mail prior to starting the workshop.

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Details

Date:
April 6
Time:
9:00 am - 10:00 am
Cost:
Free
Event Category:

Organizer

SeniorsPlus
Phone:
795-4010
Email:
mdyke@seniorsplus.org
View Organizer Website