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Living Well with Chronic Pain

April 22 @ 1:00 pm - 3:30 pm

Free

Location: Zoom

Instructors: SeniorsPlus Staff & Volunteers

SeniorsPlus and the Healthy Living for ME Network is now offering Living Well with Chronic Pain through Zoom! This class is designed for people who are living with chronic pain. The workshop offers strategies for dealing with its symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep; appropriate exercise for maintaining and improving strength; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments. Participants will receive all workshop materials in the mail prior to the start of the workshop.

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Details

Date:
April 22
Time:
1:00 pm - 3:30 pm
Cost:
Free
Event Category:

Organizer

SeniorsPlus
Phone:
795-4010
Email:
mdyke@seniorsplus.org
View Organizer Website