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November 19, 2022 @ 11:30 am - 2:00 pmFree
All levels welcome to join in an introductory exploration of different practices meant to augment focus, awareness, and introspection. This introduction to meditation will involve both implementation and reflective discussion of various contemplative techniques, including breath meditation, body scan, somatic orientation, energy center meditation, and walking meditation. This event is free and open to the public at the Farmington Public Library.