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Morning Flow Yoga
July 23 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Saturday, repeating until August 27, 2022
Morning Flow Yoga With Carrol & Robert
Saturday mornings from 8:30-9:30 a.m. in the Base Lodge at Saddleback Mountain
Settle into a peaceful state and gentle flow with this beginner-level yoga class at Saddleback. Morning Flow Class is designed with appropriate asanas (postures) to improve strength, balance, and flexibility. This one-hour class will help prepare you to joyfully tackle pursuits of the day.
Robert and Carol Patenaude co-teach the Saturday Morning Flow series. They completed their 500-hour yoga teacher training together. They are also Reiki Masters and own and operate a generational family dental practice. Robert has a BA in psychology from the University of Maine and his D.M.D. from Tufts University School of Dental Medicine. Carol has a BS in Community Health Education from the University of Maine Farmington and her MBA from Thomas College. She is currently working towards a Ph.D. in nutrition and sports psychology. Robert and Carol along with their two children, Hilary, and Robert, are long-time Saddleback skiers.
- July 23
8:30 am - 9:30 am
- Event Categories:
- Classes and Workshops, Health, Sports and Fitness
- Event Tags:
- Community Event
September 25 @ 10:30 am - 1:00 pm
September 27 @ 10:30 am - 11:30 pm