Morning Flow Yoga With Carrol & Robert

Saturday mornings from 8:30-9:30 a.m. in the Base Lodge at Saddleback Mountain

Settle into a peaceful state and gentle flow with this beginner-level yoga class at Saddleback. Morning Flow Class is designed with appropriate asanas (postures) to improve strength, balance, and flexibility. This one-hour class will help prepare you to joyfully tackle pursuits of the day.

Robert and Carol Patenaude co-teach the Saturday Morning Flow series. They completed their 500-hour yoga teacher training together. They are also Reiki Masters and own and operate a generational family dental practice. Robert has a BA in psychology from the University of Maine and his D.M.D. from Tufts University School of Dental Medicine. Carol has a BS in Community Health Education from the University of Maine Farmington and her MBA from Thomas College. She is currently working towards a Ph.D. in nutrition and sports psychology. Robert and Carol along with their two children, Hilary, and Robert, are long-time Saddleback skiers.

• What you bring: a yoga mat, yoga blocks, and a towel.
• What we bring: a comfortable and safe space to practice yoga, happy vibes, and an awesome backdrop.
• Cost: $15 per person. $60 (5) class punch pass available.
• On-line sign up: HTTPS://BIT.LY/3LBN57T   or
• email: ADVENTURES@SADDLEBACKMAINE.COM.