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Tai Chi for Health & Balance
March 31, 2021 @ 2:00 pm - 3:00 pm
$20.00Location: Zoom (video & audio required)
Instructors: SeniorsPlus Staff & Volunteers
To register: Email edcenter@seniorsplus.org or call 795-4010
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one’s ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop will meet twice weekly for 10 weeks.
Details
- Date:
- March 31, 2021
- Time:
-
2:00 pm - 3:00 pm
- Series:
- Tai Chi for Health & Balance
- Cost:
- $20.00
- Event Category:
- Classes and Workshops
Organizer
Related Events
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Country Square Quilters Meeting
April 23 @ 8:30 am
Location: Zoom (video & audio required)
Instructors: SeniorsPlus Staff & Volunteers
To register: Email edcenter@seniorsplus.org or call 795-4010
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one’s ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop will meet twice weekly for 10 weeks.
Details
- Date:
- April 7, 2021
- Time:
-
2:00 pm - 3:00 pm
- Series:
- Tai Chi for Health & Balance
- Cost:
- $20.00
- Event Category:
- Classes and Workshops
Organizer
Related Events
-
Country Square Quilters Meeting
April 23 @ 8:30 am
Location: Zoom (video & audio required)
Instructors: SeniorsPlus Staff & Volunteers
To register: Email edcenter@seniorsplus.org or call 795-4010
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one’s ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop will meet twice weekly for 10 weeks.
Details
- Date:
- April 14, 2021
- Time:
-
2:00 pm - 3:00 pm
- Series:
- Tai Chi for Health & Balance
- Cost:
- $20.00
- Event Category:
- Classes and Workshops
Organizer
Related Events
-
Country Square Quilters Meeting
April 23 @ 8:30 am
Location: Zoom (video & audio required)
Instructors: SeniorsPlus Staff & Volunteers
To register: Email edcenter@seniorsplus.org or call 795-4010
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one’s ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop will meet twice weekly for 10 weeks.
Details
- Date:
- April 21, 2021
- Time:
-
2:00 pm - 3:00 pm
- Series:
- Tai Chi for Health & Balance
- Cost:
- $20.00
- Event Category:
- Classes and Workshops
Organizer
Related Events
-
Country Square Quilters Meeting
April 23 @ 8:30 am
Location: Zoom (video & audio required)
Instructors: SeniorsPlus Staff & Volunteers
To register: Email edcenter@seniorsplus.org or call 795-4010
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one’s ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop will meet twice weekly for 10 weeks.
Details
- Date:
- April 28, 2021
- Time:
-
2:00 pm - 3:00 pm
- Series:
- Tai Chi for Health & Balance
- Cost:
- $20.00
- Event Category:
- Classes and Workshops
Organizer
Related Events
-
Country Square Quilters Meeting
April 23 @ 8:30 am
Location: Zoom (video & audio required)
Instructors: SeniorsPlus Staff & Volunteers
To register: Email edcenter@seniorsplus.org or call 795-4010
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one’s ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop will meet twice weekly for 10 weeks.
Details
- Date:
- May 5, 2021
- Time:
-
2:00 pm - 3:00 pm
- Series:
- Tai Chi for Health & Balance
- Cost:
- $20.00
- Event Category:
- Classes and Workshops
Organizer
Related Events
-
Country Square Quilters Meeting
April 23 @ 8:30 am
Location: Zoom (video & audio required)
Instructors: SeniorsPlus Staff & Volunteers
To register: Email edcenter@seniorsplus.org or call 795-4010
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one’s ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop will meet twice weekly for 10 weeks.
Details
- Date:
- May 12, 2021
- Time:
-
2:00 pm - 3:00 pm
- Series:
- Tai Chi for Health & Balance
- Cost:
- $20.00
- Event Category:
- Classes and Workshops
Organizer
Related Events
-
Country Square Quilters Meeting
April 23 @ 8:30 am
Location: Zoom (video & audio required)
Instructors: SeniorsPlus Staff & Volunteers
To register: Email edcenter@seniorsplus.org or call 795-4010
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one’s ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop will meet twice weekly for 10 weeks.
Details
- Date:
- March 10, 2021
- Time:
-
2:00 pm - 3:00 pm
- Series:
- Tai Chi for Health & Balance
- Cost:
- $20.00
- Event Category:
- Classes and Workshops
Organizer
Related Events
-
Country Square Quilters Meeting
April 23 @ 8:30 am
Location: Zoom (video & audio required)
Instructors: SeniorsPlus Staff & Volunteers
To register: Email edcenter@seniorsplus.org or call 795-4010
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one’s ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop will meet twice weekly for 10 weeks.
Details
- Date:
- March 17, 2021
- Time:
-
2:00 pm - 3:00 pm
- Series:
- Tai Chi for Health & Balance
- Cost:
- $20.00
- Event Category:
- Classes and Workshops
Organizer
Related Events
-
Country Square Quilters Meeting
April 23 @ 8:30 am
Location: Zoom (video & audio required)
Instructors: SeniorsPlus Staff & Volunteers
To register: Email edcenter@seniorsplus.org or call 795-4010
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one’s ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop will meet twice weekly for 10 weeks.
Details
- Date:
- March 24, 2021
- Time:
-
2:00 pm - 3:00 pm
- Series:
- Tai Chi for Health & Balance
- Cost:
- $20.00
- Event Category:
- Classes and Workshops
Organizer
Related Events
-
Country Square Quilters Meeting
April 23 @ 8:30 am