Location: Zoom (video & audio required)

Instructors: SeniorsPlus Staff & Volunteers

To register: Email edcenter@seniorsplus.org or call 795-4010

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one’s ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop will meet twice weekly for 10 weeks.