Community Connect- discussion-based learning
Discussion-based learning and connection in a virtual classroom. Classes are open to all adult learners and interested community members. Limited classroom space is available in Farmington, Livermore Falls, and Phillips for those without online access.
Tai Chi for Health & Balance
Location: Zoom (video & audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email edcenter@seniorsplus.org or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop
Western Maine Audubon presents: “Predators: “Saving Seabirds” with Dr. Stephen Kress
Online event at: https://western.maineaudubon.org/events/Western Maine Audubon presents a free online webinar for the general public on Wednesday, April 14th at 7:00 pm. The webinar is titled “Saving Seabirds: New Lessons from Puffins,” with Dr. Stephen Kress. Dr. Kress, a well-known author and seabird expert, will draw on his experience with puffins to discuss ways people can help bring seabirds back to some of their historic nesting places. He will also share insights into the changing marine climate of the Gulf of Maine. To register for the webinar, please sign onto the Western Maine Audubon webpage at www.western.maineaudubon.org/events and click on the register button.