Event Series Tai Chi for Health & Balance

Tai Chi for Health & Balance

Location: Zoom (video and audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email edcenter@seniorsplus.org or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this


Negotiation 101 for Maine Businesswomen


Learn how to prepare strategically for business-related scenarios to increase your likelihood of success in your next negotiation. We will cover tips for advocating for yourself while maintaining good relationships. The training will be informed by research on the gender dynamics of negotiation. The session will be led by Zoe Williams, who is a fellow in the Center for Public Leadership at Harvard Kennedy School and a seasonal resident of North Haven, ME. Register today!