Location: Zoom (video and audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email email@example.com or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this
What do you know about "Edible Wild Mushrooms of Western Maine?" The Mt. Blue Area Garden Club is pleased to welcome Cynthia Stancioff to share her expertise and answer questions about Edible Wild Mushrooms of Western Maine. The public is invited to join us as we begin our fall series of meetings. The meeting will be held on Tuesday, September 14 at Trinity United Methodist Church, Farmington Fall Rd. A social half hour will begin at 12:30 pm, this will be followed at 1:00 by a short business meeting and the presentation. All participants are required to abide by CDC recommendations ~
This six-week workshop is for anyone experiencing chronic pain that has lasted longer than 3-6 months. Participants learn how to use their mind, manage symptoms, improve communication, and become more active. This class is provided by SeniorsPlus and Auburn Recreation. This class will take place in-person. Social distancing will be in effect. To register, call Auburn Rec at 207-333-6601x 2108.