Recurring

Tai Chi for Health & Balance

Location: Zoom (video and audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email edcenter@seniorsplus.org or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this

$20.00

Free Film Screening: The Big Parade

Emery Community Arts Center at the University of Maine at Farmington

The New Commons Film Series resumes with a screening of King Vidor’s 1925 silent classic THE BIG PARADE.

Free