Virtual Living Well with Chronic Pain Class!

SeniorsPlus 8 Falcon Road, Lewiston

Learn how to manage your chronic pain! This six-week workshop is for anyone experiencing chronic pain that has lasted longer than 3-6 months. Participants learn how to use their mind, manage symptoms, improve communication, and become more active. Registration link: #health #healthy #healthyliving #healthymaine #maine #adults #seniors #classes #education #healtheducation #wellness #classesnearme #virtual #virtualclasses


Time Management for Entrepreneurs: A 3-Part Series


As business owners, we are constantly prioritizing our work and managing our time. This 3-session course is designed to look at how we approach time management, and explore different techniques that will provide us with new ways of thinking about our time, workflow, and prioritization strategies. Our three sessions will involve reviewing and discussing time management frameworks and techniques, experimenting with these techniques, and learning from peers as to what they have found helpful in their experience. Participants will come away with resources and experiences to help empower and guide how they utilize their time going forward. Note: The sessions