Ongoing

Living Well with Chronic Pain

SeniorsPlus 8 Falcon Road, Lewiston

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Free

Campfire Chronicles

Martin Woods Farm 24 Abijah Hill Rd., Starks

Twice per month, come visit the farm for some good old fashion music, dance, food, and games. All ages welcome. Each campfire chronicle will have a different theme. May 28th is on the heels of our garden party so we will make a day of fun to celebrate springtime.

$20

Better Health Now with Diabetes

SeniorsPlus 8 Falcon Road, Lewiston

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Free

Scaling Up: From Strategy to Action

Zoom

Scaling your business means increasing revenue while also increasing efficiency. While the pandemic still lingers, what does your business need to scale? More employees? Increased efficiency through new systems or equipment? Or more robust or seamless distribution through clearer procedures? Join Facilitator Tara Paluck in this interactive 4-part workshop series to identify your specific needs to scale, evaluate your options, develop a plan to get it done, and discover new tools for the future. You will leave with a plan of action for what you need to do to scale now and in the future. This workshop is beneficial for

Free