Registration is now open for our summer semester. Gold Leaf is for people 50 or older. Summer programs include activities ranging from educational classes to social activities. Please go to our website at (goldleafinstitute.org) to view our offerings and sign-up.
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.