Classes and Workshops
- Events
- Classes and Workshops
Calendar of Events
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1 event,
Living Well with Chronic Pain
Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
2 events,
Plein Air Watercolor Painting
Plein Air Watercolor Painting
Barbara Hathaway, Painter of Sunset, is offering two Plein Air Watercolor Painting Workshops through the Adult Education Program, April 26, 2022, Tuesday, 2:00 pm to 4:00 pm, at 32 Maple St. Wilton, and May 3rd, Tuesday, 2:00 pm to 4:00 pm at the same location. Each workshop is $48 per person. Students bring their own Watercolor supplies with 140 lb. Watercolor paper and their own easel. Student can also use Acrylic with a canvas not larger than 16" x 20". This is rain or shine as the art tent will be set up. Contact Info: 207-645-3449 or bhaway@myfairpoint.net
3 events,
Better Health Now with Diabetes
Better Health Now with Diabetes
Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Self-Worth Club: A Skills-Building Discussion Group For Female Business Owners
Self-Worth Club: A Skills-Building Discussion Group For Female Business Owners
Even in the best of times, running a business is an act of vulnerability. From the financial unknowns, to the fear of failure, being a business owner is ripe for feelings of insecurity of every kind. The pandemic has been a source of tremendous stress, increasing the sense of self-doubt for many business owners. Working to recover emotionally from this tremendous curveball takes some time, and a new toolbox of skills. Whatever your situation, building a foundation of self-worth will help you in business. Feeling more confident in yourself helps you take those calculated risks that can improve your ability
3 events,
Narrow Gauge Quilters
Narrow Gauge Quilters
Narrow Gauge Quilters' have started the new "quilt year". Meetings are 2x a month at Phillips Library ~ Next meeting is Oct 21st this week. New and experienced quilters all welcomed!
2 events,
Living Well with Chronic Pain
Better Health Now with Diabetes
3 events,
Plein Air Watercolor Painting
Plein Air Watercolor Painting
Barbara Hathaway, Painter of Sunset, is offering two Plein Air Watercolor Painting Workshops through the Adult Education Program, April 26, 2022, Tuesday, 2:00 pm to 4:00 pm, at 32 Maple St. Wilton, and May 3rd, Tuesday, 2:00 pm to 4:00 pm at the same location. Each workshop is $48 per person. Students bring their own Watercolor supplies with 140 lb. Watercolor paper and their own easel. Student can also use Acrylic with a canvas not larger than 16" x 20". This is rain or shine as the art tent will be set up. Contact Info: 207-645-3449 or bhaway@myfairpoint.net
3 events,
Narrow Gauge Quilters
Narrow Gauge Quilters
Narrow Gauge Quilters' have started the new "quilt year". Meetings are 2x a month at Phillips Library ~ Next meeting is Oct 21st this week. New and experienced quilters all welcomed!
3 events,
First Friday: Financial Planning for the Future
First Friday: Financial Planning for the Future
As a business owner, you have a unique opportunity to leverage retirement plans specifically designed for business owners and/or employers to help you with your retirement goals. Jamee Shinn, Financial Advisor at Edward Jones, will detail the common plan types including SIMPLE/SEP IRA, and the process of establishing a new plan. Whether you are a solo-preneur or employ 2 – 200 staff, this session will provide helpful information as you establish a retirement plan. Bring your coffee and questions and join us!
2 events,
Living Well with Chronic Pain
Better Health Now with Diabetes
4 events,
Creating Your Business
Creating Your Business
Business planning can feel at odds with your passion and desire for creating a business. But it doesn’t have to! In this 1.5 hour session, we will draw from our Right Brain and “maker” approaches to designing a business plan. Through whole group, 1:1 feedback buddy time, and individual time to work on your own, we’ll navigate the planning process through a creative & intuitive lens. We will explore various visual tools as a frame of reference and guidance. This first step can be a path to a more refined plan. Whether you have a plan you’d like to refresh
Western Maine Audubon presents: Maine’s Damselflies and Dragonflies” – a talk by Dr. Ron Butler
Western Maine Audubon presents: Maine’s Damselflies and Dragonflies” – a talk by Dr. Ron Butler
Western Maine Audubon presents “Maine’s Damselflies and Dragonflies” – a presentation by Dr. Ron Butler Western Maine Audubon will sponsor a presentation by Dr. Ron Butler titled, “Maine’s Damselflies and Dragonflies” on Wednesday, May 11th at 7:00 pm in UMF’s Lincoln Auditorium. This presentation—which is open to the general public—will begin with a general overview of the evolution, ecology, and behavior of damselflies and dragonflies (Order Odonata). This will be followed by a brief survey of some of Maine’s 161 known odonate species. Finally, conservation concerns for this important group of insects will be discussed, and resources to facilitate contributions
3 events,
Narrow Gauge Quilters
Narrow Gauge Quilters
Narrow Gauge Quilters' have started the new "quilt year". Meetings are 2x a month at Phillips Library ~ Next meeting is Oct 21st this week. New and experienced quilters all welcomed!
3 events,
Boundaries for a Thriving Business
Boundaries for a Thriving Business
Many female business owners find that they are repeatedly asked to do unpaid work, work that is not within their skill set, or work that leaves them tired and at risk of burnout. However, running a business is not inherently draining -- especially when you have the tools to set healthy boundaries. In this 6-week cohort lead by Hannah Curtis, we will combine structured discussions and skill-building instruction to help you learn to say no, set limits, prioritize your work, and build and grow a business that really works for you. Join a group of supportive women business owners from
2 events,
Living Well with Chronic Pain
Better Health Now with Diabetes
4 events,
PRIME Grant Information Session
PRIME Grant Information Session
Join us to learn more about the $25 Million in grant funds currently available through the Maine Technology Institute (MTI) for Pandemic Relief The Maine Technology Institute is currently administering PRIME Phase I representing $25M in grant funds to eligible small businesses. PRIME Fund applications are due May 24th. At this information session representatives from MTI will share more information about the PRIME funds, who is eligible, and how to apply. Additional Information Grant funds must be used to address negative economic impacts of the pandemic, and businesses must demonstrate a plan to use the funds to will help increase revenues or create or
Spokeswomen I
Spokeswomen I
Spokeswomen: a facilitated peer group designed to help female entrepreneurs become more persuasive and effective communicators. How does it work? Through this highly interactive 8-week online program, participants will develop their own personal style by deepening their understanding of persuasive tools and practicing storytelling through a range of speaking scenarios. Participants will practice delivering planned speeches, providing and giving feedback, initiating difficult conversations, and improvising. There are limited seats available for this cohort. The Spokeswomen cohort will have a maximum of 8 participants in order to allow for ample speaking opportunities in the allotted two-hour meeting window. When does Spokeswomen begin? We
3 events,
Create Time Not Stress: Making Decisions That Honor Your Time, Spark Joy And Create Fulfillment
Create Time Not Stress: Making Decisions That Honor Your Time, Spark Joy And Create Fulfillment
When we manage our decisions, we don’t have to carry the burden of micro-managing our time. You’ll walk away from each workshop in this series with practical, personalized steps you can immediately put into action to place you on the path of peace and ease. Time management systems, productivity hacks, and organizational tools can create more stress than they relieve. It’s the reason why the woman with the beautifully color-coded calendar still feels like she’s drowning in overwhelm with no time to do the things that make her feel most alive. In this interactive workshop series, Life & Business Strategist, Lanette
3 events,
Narrow Gauge Quilters
Narrow Gauge Quilters
Narrow Gauge Quilters' have started the new "quilt year". Meetings are 2x a month at Phillips Library ~ Next meeting is Oct 21st this week. New and experienced quilters all welcomed!
2 events,
Living Well with Chronic Pain
Better Health Now with Diabetes
4 events,
Small Business, Big Impact
Small Business, Big Impact
Creative views on how Maine’s small businesses can build diverse and inclusive communities. No business is too small to bring diversity, equity, and inclusion (DEI) to their workplace. A company's willingness to foster diverse perspectives allows for enhanced creative thinking and out-of-the-box strategic solutions to difficult problems. Studies have shown that more diverse work environments are more likely to outperform less diverse peers on profitability and productivity. While most DEI discussions have been in the wheelhouse of larger companies, how does a small business embrace DEI with limited resources? This panel focuses on Maine’s small businesses, from solopreneurs to employers with less
Meaningful Marketing in Times of Uncertainty
Meaningful Marketing in Times of Uncertainty
Staying consistent in messaging that will continue to drive your business toward its goals can be overwhelming, especially through times of uncertainty. How much energy do you invest into social media? How do you evaluate the effectiveness of different platforms? And how do you filter through the constant noise of what you “should” be doing while keeping the energy you put into communications work meaningful and impactful? As both a communications practitioner and coach, Leah Hurley will help you navigate the shifting landscape of communications-based marketing. Leah owns Craft, a boutique communications practice with a focus on value-driven marketing and
4 events,
Narrow Gauge Quilters
Narrow Gauge Quilters
Narrow Gauge Quilters' have started the new "quilt year". Meetings are 2x a month at Phillips Library ~ Next meeting is Oct 21st this week. New and experienced quilters all welcomed!
Scaling Up: From Strategy to Action
Scaling Up: From Strategy to Action
Scaling your business means increasing revenue while also increasing efficiency. While the pandemic still lingers, what does your business need to scale? More employees? Increased efficiency through new systems or equipment? Or more robust or seamless distribution through clearer procedures? Join Facilitator Tara Paluck in this interactive 4-part workshop series to identify your specific needs to scale, evaluate your options, develop a plan to get it done, and discover new tools for the future. You will leave with a plan of action for what you need to do to scale now and in the future. This workshop is beneficial for
2 events,
Living Well with Chronic Pain
Better Health Now with Diabetes
3 events,
Gold Leaf Senior College Summer semester sign-up
Gold Leaf Senior College Summer semester sign-up
Registration is now open for our summer semester. Gold Leaf is for people 50 or older. Summer programs include activities ranging from educational classes to social activities. Please go to our website at (goldleafinstitute.org) to view our offerings and sign-up.
3 events,
Narrow Gauge Quilters
Narrow Gauge Quilters
Narrow Gauge Quilters' have started the new "quilt year". Meetings are 2x a month at Phillips Library ~ Next meeting is Oct 21st this week. New and experienced quilters all welcomed!
4 events,
Biz Fit: How do you get your business idea to “hatch?”
Biz Fit: How do you get your business idea to “hatch?”
How do you move from idea to action? (June 3rd is National Egg Day! Thank you to all you chicken farmers out there!) Let’s make some egg salad! This is an informal gathering of female entrepreneurs to share, learn, and network. Let’s brainstorm out loud, share ideas about what makes it easy or hard to get started, and motivate each other for spring. OPTIONAL fun exercise before we meet to get your juices flowing: Take the Momentum Builder Quiz– from the Maker’s Toolkit. Find out what you should be working on right now to grow your business and receive a personalized checklist of
June First Friday: Digital Tools for Small Business
June First Friday: Digital Tools for Small Business
With so many digital tools available, it can be hard to know what software or platform will actually help you stay organized, save time, and run your business efficiently. In this 1-hour workshop, WBC Marketing Expert Mercedes Arnold and WBC Advisor Lorri Brown will share an overview on popular digital tools that are out there to help you get and stay organized in your business. The resources shared in this workshop will help you find the right platforms for your business operations and help you feel confident implementing these tools in your day-to-day so you can work smarter not harder.
3 events,
City Lights North Summer Performing Arts Camp
City Lights North Summer Performing Arts Camp
20th Annual Summer Performing Arts Camp 8:00 am to 3:00 pm daily (including weekends) July 1-16 July 1 is registration: come between 8 and 12 to register and work a bit. Performance on the 16th. This program is free; it is a demanding pre-professional program in dance, singing, acting, fencing, and art. Ages 6-17. Teachers include: Russell Ferguson, Adrienne Hawkins, Braun Dapper, Hershey Bliss, Zakyia Watkins, Duggan Hill, and more. Call 207 778 9114 or text 617 543 9749 with any questions. COVID policy will depend on CDC guidelines and Franklin County transmission rates during the program.