Event Series Better Health Now with Pain

Better Health Now with Pain

Location: 1-1 Telephonic or Zoom Timeslots: 9:00-10:00AM or 11:00-12:00PM The Healthy Living for ME's Better Health Now with Pain is a self-guided, evidence-based program. The program is designed to help individuals deal with chronic conditions with a focus on pain management. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep; appropriate exercise for maintaining and improving strength; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments. Participants of the workshop will work individually prior to 1-1 facilitator or small group weekly check-ins for

Free

Free Financial Literacy Program – Info Session

Location: Zoom Instructor: Kendra Wheeler, Branch Manager & Amelia Milligan at Bangor Savings Bank To register: Email edcenter@seniorsplus.org or call 795-4010 If COVID-19 has taught us anything, it’s that we need to be prepared. Not just financially, but mentally. We need to have financial peace of mind so we can take care of our family’s health and happiness. During these trying times, who can you turn to for everyday money decisions? Who listens to your financial goals and helps you make a plan? Who helps you navigate financial obstacles? Bangor Savings Bank is piloting a new program featuring “financial coaching." No judgement. No

Free