Classes and Workshops
Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Plein Air Watercolor Painting
Barbara Hathaway, Painter of Sunset, is offering two Plein Air Watercolor Painting Workshops through the Adult Education Program, April 26, 2022, Tuesday, 2:00 pm to 4:00 pm, at 32 Maple St. Wilton, and May 3rd, Tuesday, 2:00 pm to 4:00 pm at the same location. Each workshop is $48 per person. Students bring their own Watercolor supplies with 140 lb. Watercolor paper and their own easel. Student can also use Acrylic with a canvas not larger than 16" x 20". This is rain or shine as the art tent will be set up. Contact Info: 207-645-3449 or bhaway@myfairpoint.net