Classes and Workshops
Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Self-Worth Club: A Skills-Building Discussion Group For Female Business Owners
ZoomEven in the best of times, running a business is an act of vulnerability. From the financial unknowns, to the fear of failure, being a business owner is ripe for feelings of insecurity of every kind. The pandemic has been a source of tremendous stress, increasing the sense of self-doubt for many business owners. Working to recover emotionally from this tremendous curveball takes some time, and a new toolbox of skills. Whatever your situation, building a foundation of self-worth will help you in business. Feeling more confident in yourself helps you take those calculated risks that can improve your ability
Better Health Now with Diabetes
Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.