Classes and Workshops
Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Better Health Now with Diabetes
Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
PRIME Grant Information Session
ZoomJoin us to learn more about the $25 Million in grant funds currently available through the Maine Technology Institute (MTI) for Pandemic Relief The Maine Technology Institute is currently administering PRIME Phase I representing $25M in grant funds to eligible small businesses. PRIME Fund applications are due May 24th. At this information session representatives from MTI will share more information about the PRIME funds, who is eligible, and how to apply. Additional Information Grant funds must be used to address negative economic impacts of the pandemic, and businesses must demonstrate a plan to use the funds to will help increase revenues or create or
Spokeswomen I
ZoomSpokeswomen: a facilitated peer group designed to help female entrepreneurs become more persuasive and effective communicators. How does it work? Through this highly interactive 8-week online program, participants will develop their own personal style by deepening their understanding of persuasive tools and practicing storytelling through a range of speaking scenarios. Participants will practice delivering planned speeches, providing and giving feedback, initiating difficult conversations, and improvising. There are limited seats available for this cohort. The Spokeswomen cohort will have a maximum of 8 participants in order to allow for ample speaking opportunities in the allotted two-hour meeting window. When does Spokeswomen begin? We