This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Western Maine Audubon presents “Maine’s Damselflies and Dragonflies” – a presentation by Dr. Ron Butler Western Maine Audubon will sponsor a presentation by Dr. Ron Butler titled, “Maine’s Damselflies and Dragonflies” on Wednesday, May 11th at 7:00 pm in UMF’s Lincoln Auditorium. This presentation—which is open to the general public—will begin with a general overview of the evolution, ecology, and behavior of damselflies and dragonflies (Order Odonata). This will be followed by a brief survey of some of Maine’s 161 known odonate species. Finally, conservation concerns for this important group of insects will be discussed, and resources to facilitate contributions