Ongoing

Living Well with Chronic Pain

SeniorsPlus 8 Falcon Road, Lewiston

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Free

Better Health Now with Diabetes

SeniorsPlus 8 Falcon Road, Lewiston

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Free

An Evening with Bernd Heinrich

Chesterville Center Union Meeting House 3 Borough Road, Chesterville

Internationally renowned author, field biologist, illustrator, and long distance runner Bernd Heinrich will appear at the Chesterville Center Meeting House. After a childhood in the forest of post-war northern Europe, then Weld and Fairfield, Maine, and an academic career spanning the continent, Heinrich has retired to his true home, a forest in Weld. He will reflect on the significance of Franklin County in his long life and entertain questions from the audience on any of his works. Having set numerous distance running records and authored 2 dozen books on various nature topics as well as on running, the conversation could

Free