This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
For immediate release: NEW PORTLAND COMMUNITY LIBRARY’S CHINESE AUCTION NEW PORTLAND – The generous folks at Happy Horseshoe Campground are once again hosting the Library’s annual Chinese Auction on May 28th from 10am – 11am at 1100 Long Falls Dam Road. There will be a variety of great items to take a chance on like a $100 gift card to Hammond Lumber Company, gift baskets valued at $250 from Foothills Chiropractor, gift certificates to Anni’s Market, Our Village Market and more. There will also be gently used items that have been donated. Tickets may be purchased starting at 10:00am and winners