Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Free

Better Health Now with Diabetes

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Free

Event Series Morning Flow Yoga

Morning Flow Yoga

Saddleback Lodge 976 SADDLEBACK RD, Rangeley, ME, United States

Morning Flow Yoga With Carrol & Robert Saturday mornings from 8:30-9:30 a.m. in the Base Lodge at Saddleback Mountain Settle into a peaceful state and gentle flow with this beginner-level yoga class at Saddleback. Morning Flow Class is designed with appropriate asanas (postures) to improve strength, balance, and flexibility. This one-hour class will help prepare you to joyfully tackle pursuits of the day. Robert and Carol Patenaude co-teach the Saturday Morning Flow series. They completed their 500-hour yoga teacher training together. They are also Reiki Masters and own and operate a generational family dental practice. Robert has a BA in

$15.00
Event Series FREE Kids’ Nature Walk

FREE Kids’ Nature Walk

Saddleback Lodge 976 SADDLEBACK RD, Rangeley, ME, United States

Free Kids' Nature Walk Saturdays 2-4 p.m. Join us on our Kids Nature Walk through the South Branch section of Saddleback Mountain in Rangeley, Maine. Kids can begin to explore the Maine woods and learn about the amazing ecosystem we have here. This fun activity includes learning about the different plants, bugs, moss, fungi and so much more while fully immersed, at no cost! This activity is free, but we ask you to sign up ahead of time so we can anticipate group size. Click this link to sign up: HTTPS://BIT.LY/3WZ1IPD Questions? Contact Saddleback Outdoor Programs at (207)-864-5671 or email ADVENTURES@SADDLEBACKMAINE.COM.

Free

Saddleback Lake Sunset Stand Up Paddleboard (SUP) Trips

Saddleback Lodge 976 SADDLEBACK RD, Rangeley, ME, United States

Saddleback Lake Stand Up Paddleboard (SUP) Trips Saturday Evenings 5-7 p.m. Join the Saddleback Outdoor Programs team for sunset SUP on Saddleback Lake on Saturday evenings this summer. Come take a paddle on the lake that provides endless views of the mountain, and great opportunities to see some wildlife up close! Cost: $45 To sign up, click the link this link: HTTPS://BIT.LY/3LRVL9M or email ADVENTURES@SADDLEBACKMAINE.COM.

$45.00
Event Series Sunday Morning Common Loon Paddle

Sunday Morning Common Loon Paddle

Saddleback Lodge 976 SADDLEBACK RD, Rangeley, ME, United States

Sunday Morning Common Loon Paddles on Saddleback Lake Sunday mornings 8:30-10:30 a.m. Take a guided kayak trip with NICK LEADLEY to observe loons of the Rangeley Lakes Region. Nick is a specialized bird photographer and loon enthusiast. He has been photographing common loons and native wildlife for 20 years plus. He prides himself in sharing the splendors of the Rangeley Region, including its native inhabitants and fauna. Guests must arrive 20 minutes prior to their scheduled activity time. Open to ages 9+. Max of 6 per trip.​ Meet at the base lodge at the Guest Services Desk 20 minutes before start time. For

$65.00
Event Series Sunday Funday Geocaching for Kids

Sunday Funday Geocaching for Kids

Saddleback Lodge 976 SADDLEBACK RD, Rangeley, ME, United States

Sunday Geocaching Sundays from 10 AM - 12 PM Enjoy a Sunday Funday outdoors for the kids! Geocaching has finally made it to Saddleback Mountain. Geocaching uses GPS and other navigational techniques to hide and seek containers, called "geocaches" or "caches" at specific, marked locations. Come drop the kids off for an exciting treasure hunt! Geocaching is a great activity to get outside, explore the Maine woods, and find some cool souvenirs to bring home. There are quite a few boxes hidden all around the mountain, see if you can find them! Child drop-off location will be the deck at

$10.00
Event Series Saddleback Lake Sunset Canoe Trip

Saddleback Lake Sunset Canoe Trip

Saddleback Lodge 976 SADDLEBACK RD, Rangeley, ME, United States

Saddleback Lake Sunset Canoe Trips Sunday evenings 5-7 PM Sitting just a few miles from the base of Saddleback Mountain is Saddleback Lake. Come take a quiet paddle on the lake that provides endless views of the mountain, and great opportunities to see some wildlife up close. Meet at the Guest Service Desk 15 minutes before your adventure is scheduled to begin. For more information please contact the Saddleback Outdoor Programs team at ADVENTURES@SADDLEBACKMAINE.COM. Click this link to sign up on line: HTTPS://SADDLEBACK-MAINE.CHECKFRONT.COM/RESERVE/ Cost is $45.00.

$45.00

United Way’s COLOR ME UNITED 5k Walk/Run

Narrow Gauge Cinemas 123 Narrow Gauge Square, Farmington, ME, United States

United Way of the Tri-Valley Area is excited to offer our 6th annual COLOR ME UNITED 5K Run/Walk this year! The event will be August 27th, 2022. The race will start at 9am with a huge color explosion at the Narrow Gauge Movie Theater parking lot, right off Front Street in Farmington. The race will end there as well. This year will be even more COLORFUL and fun, come dressed as cool or funky as you can, with your team or as an individual. Interested walkers, runners, teams, or individuals, etc. can register online at www.uwtva.org for just $30, teams

$30.00

Event Series Morning Flow Yoga

Morning Flow Yoga

Saddleback Lodge 976 SADDLEBACK RD, Rangeley, ME, United States

Morning Flow Yoga With Carrol & Robert Saturday mornings from 8:30-9:30 a.m. in the Base Lodge at Saddleback Mountain Settle into a peaceful state and gentle flow with this beginner-level yoga class at Saddleback. Morning Flow Class is designed with appropriate asanas (postures) to improve strength, balance, and flexibility. This one-hour class will help prepare you to joyfully tackle pursuits of the day. Robert and Carol Patenaude co-teach the Saturday Morning Flow series. They completed their 500-hour yoga teacher training together. They are also Reiki Masters and own and operate a generational family dental practice. Robert has a BA in

$15.00
Event Series FREE Kids’ Nature Walk

FREE Kids’ Nature Walk

Saddleback Lodge 976 SADDLEBACK RD, Rangeley, ME, United States

Free Kids' Nature Walk Saturdays 2-4 p.m. Join us on our Kids Nature Walk through the South Branch section of Saddleback Mountain in Rangeley, Maine. Kids can begin to explore the Maine woods and learn about the amazing ecosystem we have here. This fun activity includes learning about the different plants, bugs, moss, fungi and so much more while fully immersed, at no cost! This activity is free, but we ask you to sign up ahead of time so we can anticipate group size. Click this link to sign up: HTTPS://BIT.LY/3WZ1IPD Questions? Contact Saddleback Outdoor Programs at (207)-864-5671 or email ADVENTURES@SADDLEBACKMAINE.COM.

Free

Saddleback Lake Sunset Stand Up Paddleboard (SUP) Trips

Saddleback Lodge 976 SADDLEBACK RD, Rangeley, ME, United States

Saddleback Lake Stand Up Paddleboard (SUP) Trips Saturday Evenings 5-7 p.m. Join the Saddleback Outdoor Programs team for sunset SUP on Saddleback Lake on Saturday evenings this summer. Come take a paddle on the lake that provides endless views of the mountain, and great opportunities to see some wildlife up close! Cost: $45 To sign up, click the link this link: HTTPS://BIT.LY/3LRVL9M or email ADVENTURES@SADDLEBACKMAINE.COM.

$45.00