Franklin County Women in Business Virtual Meet Up
ZoomJoin the CEI Women’s Business Center and the Franklin County Women in Business at their next virtual meet-up on Friday, March 5th at 8:00 am. WBC Business Advisor Lorri Brown will be discussing how to use email marketing to strategically grow your small businesses. Please bring your questions and join us. To join the virtual meet-up, please RSVP to lorri.brown@ceimaine.org
VFW Post #3335 take-out suppers
VFW Post #3335 in Jay take out suppers every Friday served at 5pm. Please call Janice at 207-897-2122 for menu and to reserve your meal.
26th Annual Legendary Rangeley Lakes Loppet
26th Annual Legendary Rangeley Lakes Loppet March 6, 2021 8:30 AM Rangeley Lakes Trails Center, 524 Saddleback Mtn. Road On the menu are the 25K Burt Kettle Classic, 25K and 50K freestyle races, and a 25K untimed touring! Our 25K loop is nice mix of wide, rolling, straight sections and classic New England Nordic trails that wind through native forestland located at the foot of the majestic Saddleback Mountain. For more information call 207-864-4309, or send us an email at rlxcski@gmail.com.
Snowmobile Scavenger Hunt
Come have a Snowtastic time at The Narrow Gauge Snowmobile Club scavenger hunt and family fun day ! March 6th from 9-3 snowmobile scavenger hunt , sledding hill bonfire , snowman building contest . Awesome food , prizes and raffles. Come snowmobile our picturesque trails, come for an hour or spend the day scavenger hunt$20 includes lunch and club map. . Or come for other activities
Pulled Pork Dinner
Hall Farms Maple Products 5 Science Hill Road, East Dixfield, ME, United StatesHall Farms Sap House had so much fun with their last take out meal that they want to hold another one! Saturday, March 6 from 3 to 6 p.m. at Hall Farms newly built Sap House they will be serving another home cooked meal. The menu includes pulled pork, mac and cheese, cole slaw, and corn bread for only $10. You can try one of our sweet, mild, or hot maple BBQ sauces or our maple mustard with your meal. Add a Hall Farms Maple Whoopie pie for only $2 extra. Please call ahead to order your meals and reserve
Caregiver Support Groups
Location: Zoom or Telephonic To register: Email edcenter@seniorsplus.org or call 795-4010 Our caregiver support groups offer a safe place for caregivers, family, and friends to meet and develop a mutual support system. Participation can be an empowering experience. Due to current public health concerns, the group will meet over Zoom vs in-person.
Better Health Now with Pain
Location: 1-1 Telephonic or Zoom Timeslots: 9:00-10:00AM or 11:00-12:00PM The Healthy Living for ME's Better Health Now with Pain is a self-guided, evidence-based program. The program is designed to help individuals deal with chronic conditions with a focus on pain management. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep; appropriate exercise for maintaining and improving strength; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments. Participants of the workshop will work individually prior to 1-1 facilitator or small group weekly check-ins for
Community Connect- discussion-based learning
Discussion-based learning and connection in a virtual classroom. Classes are open to all adult learners and interested community members. Limited classroom space is available in Farmington, Livermore Falls, and Phillips for those without online access.
Tai Chi for Health & Balance
Location: Zoom (video & audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email edcenter@seniorsplus.org or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop
“Predators: The Balance of Nature” presented by Western Maine Audubon
Online event at: https://western.maineaudubon.org/events/Western Maine Audubon invites the general public to a free online webinar on Wednesday, March 10 at 7:00 pm presented by the Chewonki Foundation: “Predators: The Balance of Nature.” Scary, disgusting, wicked, vicious—nature’s predators have a rough reputation. On March 10 at 7:00 pm, Western Maine Audubon invites the public to experience the Chewonki Foundation’s online presentation, “Predators: The Balance of Nature.” This free webinar explores the many commonly held myths about predators and then works to dispel those myths. Highlighting the remarkable adaptations that help predators find and consume their prey, the presentation will engage participants with a vivid
Better Health Now With Diabetes
Better Health Now with Diabetes is a self-guided, evidence-based program. The program is designed to help participants deal with chronic conditions with a focus on diabetes management. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers. Participants of the workshop will work individually prior to 1-1 facilitator or small group weekly check-ins. Participants will receive the toolkit materials in the mail prior to starting the workshop.
Better Health Now With Diabetes
Better Health Now with Diabetes is a self-guided, evidence-based program. The program is designed to help participants deal with chronic conditions with a focus on diabetes management. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers. Participants of the workshop will work individually prior to 1-1 facilitator or small group weekly check-ins. Participants will receive the toolkit materials in the mail prior to starting the workshop.