Easter Sunrise Service At Sugarloaf

Outdoor Sunrise Service Come join the experience of celebrating Easter morning way up on Sugarloaf. Please arrive early and overdress! It’s always much colder than you think. Bring a headlamp-it will be dark because we are starting a little earlier this year to adjust for CoVid chair loading. Meet at the base of the Super Quad Chair. Lift will load from 5:10-5:15 AM only. No lift ticket required. You must ski/board down. Recommended for people intermediate level or above (trail can be firm and dim that time of morning). Lift may change due to weather. We are so fortunate to

Free

Better Health Now with Pain

Location: 1-1 Telephonic or Zoom Timeslots: 9:00-10:00AM or 11:00-12:00PM The Healthy Living for ME's Better Health Now with Pain is a self-guided, evidence-based program. The program is designed to help individuals deal with chronic conditions with a focus on pain management. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep; appropriate exercise for maintaining and improving strength; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments. Participants of the workshop will work individually prior to 1-1 facilitator or small group weekly check-ins for

Free

Western Maine Market

Western Maine Market, an online Farmers’ Market, operates weekly, year-round. Place your order on Wednesday to receive it Friday. We have pick-up locations in Farmington, Freeman, Kingfield, New Vineyard, and Rangeley. We offer free delivery directly to your home or workplace along our delivery route: Route 4, downtown Farmington to Strong; Route 27, Farmington to Kingfield; Routes 142 & 145, Kingfield to Strong; Town Farm Rd., Farmington. Delivery beyond that route may be available for a fee. Call Deborah at 207 860-0703 or email info@WesternMaineMarket.com for more info.

Community Connect- discussion-based learning

Discussion-based learning and connection in a virtual classroom. Classes are open to all adult learners and interested community members. Limited classroom space is available in Farmington, Livermore Falls, and Phillips for those without online access.

Tai Chi for Health & Balance

Location: Zoom (video & audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email edcenter@seniorsplus.org or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop

$20.00

Better Health Now With Diabetes

Better Health Now with Diabetes is a self-guided, evidence-based program. The program is designed to help participants deal with chronic conditions with a focus on diabetes management. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers. Participants of the workshop will work individually prior to 1-1 facilitator or small group weekly check-ins. Participants will receive the toolkit materials in the mail prior to starting the workshop.

Free

Better Health Now With Diabetes

Better Health Now with Diabetes is a self-guided, evidence-based program. The program is designed to help participants deal with chronic conditions with a focus on diabetes management. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers. Participants of the workshop will work individually prior to 1-1 facilitator or small group weekly check-ins. Participants will receive the toolkit materials in the mail prior to starting the workshop.

Free

Better Health Now With Diabetes

Better Health Now with Diabetes is a self-guided, evidence-based program. The program is designed to help participants deal with chronic conditions with a focus on diabetes management. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers. Participants of the workshop will work individually prior to 1-1 facilitator or small group weekly check-ins. Participants will receive the toolkit materials in the mail prior to starting the workshop.

Free

Living Well with Chronic Pain

Location: Zoom Instructors: SeniorsPlus Staff & Volunteers SeniorsPlus and the Healthy Living for ME Network is now offering Living Well with Chronic Pain through Zoom! This class is designed for people who are living with chronic pain. The workshop offers strategies for dealing with its symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep; appropriate exercise for maintaining and improving strength; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments. Participants will receive all workshop materials in the mail prior to the start

Free

VFW Post #3335 take-out suppers

VFW Post #3335 in Jay take out suppers every Friday served at 5pm. Please call Janice at 207-897-2122 for menu and to reserve your meal.

Write to Discover~a virtual Creative Writing Workshop fundraiser

Zoom

Literacy Volunteers of Franklin and Somerset Counties presents: Write to Discover~a virtual Creative Writing Workshop fundraiser. Explore the writer in you, while donating to a good cause. Join Maine Humanities Council Co-Facilitators, Elizabeth Cooke and Sara Beech, for a Saturday afternoon of art and writing. In this session we will brainstorm beginnings, middles, and ends through writing/collaging to discover what comes next. Workshops are family friendly, all ages and levels of experience welcome. Sliding scale, $10 suggested donation. All proceeds support Literacy Volunteers Adult Tutoring. To register go to our website at westernmaineliteracy.org and click on the donate button.

Write to Discover~a virtual Creative Writing Workshop

Zoom

Literacy Volunteers of Franklin and Somerset Counties presents: Write to Discover~a virtual Creative Writing Workshop fundraiser.  Explore the writer in you, while donating to a good cause. Join Maine Humanities Council Co-Facilitators, Elizabeth Cooke and Sara Beech, for a Saturday afternoon of art and writing. In this session we will brainstorm beginnings, middles, and ends through writing/collaging to discover what comes next.Workshops are family friendly,  all ages and levels of experience welcome. Sliding scale,  $10 suggested donation. All proceeds support Literacy Volunteers Adult Tutoring. To register go to our website at westernmaineliteracy.org and click on the donate button.

Sliding scale