Recurring

Tai Chi for Health & Balance

Location: Zoom (video & audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email edcenter@seniorsplus.org or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop

$20.00

AT&T Cell Tower Application – Finding of Fact 2 Applications

Weld Planning Board Meeting March 17, 2021 6:00 PM Agenda: AT&T Cell Tower Application - Finding of Fact 2 Applications For the meeting next Wednesday, March 17, the clerk should post the Zoom information, date, and time of the meeting on the homepage of the Town website as soon as possible, and also post the same information in the Daily Bulldog Naomi Doughty is inviting you to a scheduled Zoom meeting. Topic: Weld Planning Board Zoom Meeting Time: Mar 17, 2021 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/82766085980?pwd=ZE9acklxM1A0QTYxRVpUdktjOS9ZZz09 Meeting ID: 827 6608 5980 Passcode: 04285 One

Recurring

Better Health Now With Diabetes

Better Health Now with Diabetes is a self-guided, evidence-based program. The program is designed to help participants deal with chronic conditions with a focus on diabetes management. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers. Participants of the workshop will work individually prior to 1-1 facilitator or small group weekly check-ins. Participants will receive the toolkit materials in the mail prior to starting the workshop.

Free
Recurring

Better Health Now With Diabetes

Better Health Now with Diabetes is a self-guided, evidence-based program. The program is designed to help participants deal with chronic conditions with a focus on diabetes management. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers. Participants of the workshop will work individually prior to 1-1 facilitator or small group weekly check-ins. Participants will receive the toolkit materials in the mail prior to starting the workshop.

Free
Recurring

Better Health Now With Diabetes

Better Health Now with Diabetes is a self-guided, evidence-based program. The program is designed to help participants deal with chronic conditions with a focus on diabetes management. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers. Participants of the workshop will work individually prior to 1-1 facilitator or small group weekly check-ins. Participants will receive the toolkit materials in the mail prior to starting the workshop.

Free

Breakfast bake, book and movie sale

March 20, 8:30-11:30am at the New Portland Community Library Breakfast Bake, Book and Movie Sale! Most breakfast items $1.00 We will spread out as much as possible to maintain social distancing.  Come check out what you can have for breakfast, get some good books to read or movies to watch!

PUBLIC MASONIC TAKEOUT-PICKUP SUPPER – MARCH 20TH

Harland M. Harden Masonic Building 70 Bryant Road, East Wilton, ME

On Saturday, March 20, 2021, the Masonic Group at the Harland M. Harnden Masonic Building, 70 Bryant Road, East Wilton, ME will be offering a pickup/takeout supper from 5-6pm.  The menu will consist of baked chicken, potatoes, vegetables, rolls and blueberry cake for dessert.  The cost of meals for adults is $9.00, for those under the age of 12 the cost will be $5.00.  We would appreciate reservations for meals by 5pm on Thursday, March 18, 2021.  We also offer home deliveries in the Farmington and Wilton area for $10 per meal.  For reservations for meals call Alan Morison at

Easter Coloring Contest

The members of the Farmington Downtown Association will be sponsoring an Easter Coloring contest for children age 10 and under.  This traditional coloring contest allows young children to show off their coloring talents that they may have been working on during remote learning times and gives them a chance to win a fun filled Easter basket.  Coloring pages may be picked up from participating Downtown businesses starting March 22nd.  The completed pages need to be return to Wicked Good Candy at 169 Front Street, Farmington no later than April 3rd at 5:00pm to be entered into the judging for fabulous

Free
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Better Health Now with Pain

Location: 1-1 Telephonic or Zoom Timeslots: 9:00-10:00AM or 11:00-12:00PM The Healthy Living for ME's Better Health Now with Pain is a self-guided, evidence-based program. The program is designed to help individuals deal with chronic conditions with a focus on pain management. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep; appropriate exercise for maintaining and improving strength; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments. Participants of the workshop will work individually prior to 1-1 facilitator or small group weekly check-ins for

Free

Free Financial Literacy Program – Info Session

Location: Zoom Instructor: Kendra Wheeler, Branch Manager & Amelia Milligan at Bangor Savings Bank To register: Email edcenter@seniorsplus.org or call 795-4010 If COVID-19 has taught us anything, it’s that we need to be prepared. Not just financially, but mentally. We need to have financial peace of mind so we can take care of our family’s health and happiness. During these trying times, who can you turn to for everyday money decisions? Who listens to your financial goals and helps you make a plan? Who helps you navigate financial obstacles? Bangor Savings Bank is piloting a new program featuring “financial coaching." No judgement. No

Free
Recurring

Community Connect- discussion-based learning

Discussion-based learning and connection in a virtual classroom. Classes are open to all adult learners and interested community members. Limited classroom space is available in Farmington, Livermore Falls, and Phillips for those without online access.