Learn how to manage your chronic pain! This six-week workshop is for anyone experiencing chronic pain that has lasted longer than 3-6 months. Participants learn how to use their mind, manage symptoms, improve communication, and become more active. Registration link: https://www.healthylivingforme.org/Classes/Register/686 #health #healthy #healthyliving #healthymaine #maine #adults #seniors #classes #education #healtheducation #wellness #classesnearme #virtual #virtualclasses

Come and learn about how to better manage your diabetes! This FREE six-week workshop helps people with type 2 diabetes learn a variety of day-to-day self-management skills like monitoring blood sugar, healthy eating, exercise, foot care etc.    To learn more or register, please call Katherine at 207-440-2390, e-mail kmills@seniorsplus.org or click the registration link below to self-register.   Registration link: https://www.healthylivingforme.org/Classes/Register/685   #health #healthy #healthyliving #healthymaine #maine #adults #seniors #classes #education #healtheducation #wellness #classesnearme #virtual #virtualclasses