Better Health Now with Diabetes
SeniorsPlus 8 Falcon RoadLewiston,Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Living Well with Chronic Pain
SeniorsPlus 8 Falcon RoadLewiston,This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Virtual Diabetes Class!
SeniorsPlus 8 Falcon RoadLewiston,Come and learn about how to better manage your diabetes! This FREE six-week workshop helps people with type 2 diabetes learn a variety of day-to-day self-management skills like monitoring blood sugar, healthy eating, exercise, foot care etc. To learn more or register, please call Katherine at 207-440-2390, e-mail kmills@seniorsplus.org or click the registration link below to self-register. Registration link: https://www.healthylivingforme.org/Classes/Register/685 #health #healthy #healthyliving #healthymaine #maine #adults #seniors #classes #education #healtheducation #wellness #classesnearme #virtual #virtualclasses
Virtual Living Well with Chronic Pain Class!
SeniorsPlus 8 Falcon RoadLewiston,Learn how to manage your chronic pain! This six-week workshop is for anyone experiencing chronic pain that has lasted longer than 3-6 months. Participants learn how to use their mind, manage symptoms, improve communication, and become more active. Registration link: https://www.healthylivingforme.org/Classes/Register/686 #health #healthy #healthyliving #healthymaine #maine #adults #seniors #classes #education #healtheducation #wellness #classesnearme #virtual #virtualclasses