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Setting Goals (Part One)

Exercise versus Training You wake up in the morning and say, “Hmmm, what do I want to do for exercise today?”  As you gaze out the window, you notice a fresh blanket…

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Standing strong: Shelby Downing

WILTON – Shelby Downing, owner and operator of Stand Strong Sports Performance, has dedicated her entire life to the strength and conditioning industry, and she uses her extensive knowledge and skill in…

The power of play

WILTON – Jessica Lewis knows how to play. The owner and director of Inch by Inch Preschool has been making it her job to play and encourage playing since 2006. “Especially in…

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