Discussion-based learning and connection in a virtual classroom. Classes are open to all adult learners and interested community members. Limited classroom space is available in Farmington, Livermore Falls, and Phillips for those without online access.

Location: Zoom (video & audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email edcenter@seniorsplus.org or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop

Location: Zoom Instructors: SeniorsPlus Staff & Volunteers SeniorsPlus and the Healthy Living for ME Network is now offering Living Well with Chronic Pain through Zoom! This class is designed for people who are living with chronic pain. The workshop offers strategies for dealing with its symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep; appropriate exercise for maintaining and improving strength; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments. Participants will receive all workshop materials in the mail prior to the start

Discussion-based learning and connection in a virtual classroom. Classes are open to all adult learners and interested community members. Limited classroom space is available in Farmington, Livermore Falls, and Phillips for those without online access.

Location: Zoom (video & audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email edcenter@seniorsplus.org or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop

Location: Zoom Instructors: SeniorsPlus Staff & Volunteers SeniorsPlus and the Healthy Living for ME Network is now offering Living Well with Chronic Pain through Zoom! This class is designed for people who are living with chronic pain. The workshop offers strategies for dealing with its symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep; appropriate exercise for maintaining and improving strength; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments. Participants will receive all workshop materials in the mail prior to the start