Previously, I had mentioned resistance training can lead to improvements in strength, an incredibly important aspect of health and wellness. Increased strength allows for higher levels of overall physical fitness, which I’ve…
“I lift things up and put them down.” Most of us have seen the commercial… a large, very muscular man toting a gallon jug of some concoction repeats apparently the only words…
Greetings folks! I hope everyone has had an amazing 2013! For me, it was a year filled with too many moments of wonder and magic to count. Don’t get me wrong, the…
I gazed above me at the bluebird-colored skies lightly dotted with cotton ball clouds and immediately felt a deep sense of rejuvenation. It also might have been the bright and shining sun…
“I want to lose weight, feel better, have more energy, and get healthy.” It’s a common line I hear from folks who are fed up with being overfat, low on energy, experiencing…
Change is tough. Anyone who has tried to improve their health through fitness and nutritional modifications knows that breaking old habits, creating new ones and sustaining those changes can be incredibly difficult.…
Babies. Many of you have watched one grow from a little peanut of joy into full-fledged adults, complete with responsibilities and lives of their own. Others of you may be like many…
What if I said that losing weight is simple, fairly easy to accomplish and we’ve all done it successfully before? OK, OK. I know what you’re thinking: “Yeah, right!” Well, just follow…
“Just one step at a time,” I told myself as I gazed ahead for the next swath of baby blue paint which had been the guide for my hiking partner and me…
What follows are a few of the more important things to consider when establishing goals to improve your quality of living and overall wealth of life ...…