Classes and Workshops
- Events
- Classes and Workshops
Zooming Together While Physically Apart
Date: Wednesday, March 31 Time: 10:00-11:00AM Location: Zoom To register: Email edcenter@seniorsplus.org or call 795-4010 SeniorsPlus has partnered with River Valley Healthy Communities Coalition and Healthy Oxford Hills to host Zooming Together While Physically Apart! We invite you to join us for our monthly Zoom call where we will spotlight a specific topic before opening up the conversation to the group – this is a time to learn, socialize, laugh, and have fun together. To help with food insecurity during this time, River Valley Healthy Communities Coalition will also be giving away one Hannaford gift card to an attendee.
Community Connect- discussion-based learning
Discussion-based learning and connection in a virtual classroom. Classes are open to all adult learners and interested community members. Limited classroom space is available in Farmington, Livermore Falls, and Phillips for those without online access.
Tai Chi for Health & Balance
Location: Zoom (video & audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email edcenter@seniorsplus.org or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop