Discussion-based learning and connection in a virtual classroom. Classes are open to all adult learners and interested community members. Limited classroom space is available in Farmington, Livermore Falls, and Phillips for those without online access.
Location: Zoom (video & audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email edcenter@seniorsplus.org or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this workshop
Western Maine Audubon presents: “Peregrine Falcon restoration in Acadia National Park” On Wednesday, May 12 Western Maine Audubon is sponsoring a live, online talk by Ranger Patrick Kark entitled: “Peregrine Falcon Restoration in Acadia National Park and Highlights of the Cadillac Mountain Hawk Watch.” The talk will take place from 7:00 – 8:00 pm. As one of the first locations chosen to recover peregrine falcons, Acadia National Park has a storied history in the recovery of peregrine falcons. Join Ranger Patrick Kark as he discusses the success of the recovery project within the park and the reach Acadia’s falcons have
Location: Zoom Instructors: SeniorsPlus Staff & Volunteers SeniorsPlus and the Healthy Living for ME Network is now offering Living Well with Chronic Pain through Zoom! This class is designed for people who are living with chronic pain. The workshop offers strategies for dealing with its symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep; appropriate exercise for maintaining and improving strength; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments. Participants will receive all workshop materials in the mail prior to the start
Discussion-based learning and connection in a virtual classroom. Classes are open to all adult learners and interested community members. Limited classroom space is available in Farmington, Livermore Falls, and Phillips for those without online access.
Discussion-based learning and connection in a virtual classroom. Classes are open to all adult learners and interested community members. Limited classroom space is available in Farmington, Livermore Falls, and Phillips for those without online access.
Have you ever wondered if your products/services would sell in Iceland or Canada? What does it look like to do business internationally? How do you know if your business is ready to export? In this workshop, we will hear from Jodi Breau of Dental Lace, Inc. about her experience of exploring opportunities and markets — to now selling her product in over 40 countries. We will also hear from Billie Cary, Trade Information Specialist with the Maine International Trade Center. Billie will explain how the Maine International Trade Center and other state and federal resources can help you to bring
Beginning June 3 our website is open for membership and class registration. We have a wide variety of online and in-person classes planed for this summer. If you are 50 years old or older, enjoy stress free learning and making new friends please join us. goldleafinstitute.org or call778-7063
PRICE $7.00 PER BIRDHOUSE LIMITED AMOUNT AVAILABLE RSVP by messenger or at chestervillelibrary@gmail.com or at 778-0930 ( leave name, # of children and email) Event is for an adult and child/ children to paint a wooden birdhouse together. A great gift for Father's Day Price includes Birdhouse, Paint, Paintbrush, a sheet of Alphabet Stickers & Dowel.
Join us June 23rd at 1:00 pm for How She Built That featuring Hilary Crowell of The Cultivated Thread, a small-batch weaving studio in Mid Coast Maine. Hilary started The Cultivated Thread in early 2020 with a focus on handwoven wearables and home goods. As the COVID-19 pandemic began to unfold, Hilary quickly realized that she would not be able to sell her artisan handwoven goods at local fairs, festivals and farmer’s markets during the summer as planned. She worked closely with the WBC to make the jump from in-person selling to e-commerce, initially focusing on developing a strong website
Free daily intensive performing arts camp for youth to 17 years old: dance, music, fencing. Taught by visiting Boston artists Duggan Hill, Russell Ferguson, Braun Dapper, Hershey Bliss, Zakyia Watkins, and Shae. Culminates in a public performance. COVID rules for youth programs fully enforced.
The way to learn more about your audience’s interest in your content is to engage directly with them! Instagram stories are the perfect way to connect with your audience in a more “on the fly” capacity that allows you to share behind the scenes, daily tasks and little snippets of your life that people can relate to in a less polished and planned out manner. Instagram Reels allow you to show off your work in a more creative way than a single photograph. In this webinar, social media consultant Katie Kelley will explain how to use Instagram stories and reels
