This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
The Phillips Public Library Seed Loan Project presents - Laura Suomi-Lecker is the technical manager of the Ag Allies statewide grassland bird habitat project. She will discuss Maine's grassland-dependent bird species and their conservation, as well as best management practices to improve grassland habitat while maintaining sustainable hay crops. Richard Kersbergen is the Extension Professor for Sustainable Dairy and Forage Systems with the University of Maine Cooperative Extension. He will talk about Forever Chemicals (PFAS) – what they are and how they found their way into our farm fields, water supplies, and food. This presentation and use of the Library
