This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
The family of James Nutt extends an invitation to join them in a Celebration of Life gathering. Jim, a former resident of Jay, Maine, passed away January 25,2022 in Fayetteville, Ohio. The Celebration event will held at the VFW Hall, 64 Jewell Street, Jay, Maine, Saturday, May 28, 4-8 p.m. A buffet table and cash bar will be available. There will be no specific ceremony so feel free to come and pay your respects when you can. His family looks forward to seeing many of his friends and family. There will be a memory book to share your thoughts and