Living Well with Chronic Pain

Location: Zoom Instructors: SeniorsPlus Staff & Volunteers SeniorsPlus and the Healthy Living for ME Network is now offering Living Well with Chronic Pain through Zoom! This class is designed for people who are living with chronic pain. The workshop offers strategies for dealing with its symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep; appropriate exercise for maintaining and improving strength; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition; pacing activity and rest; and how to evaluate new treatments. Participants will receive all workshop materials in the mail prior to the start


Fraud & Scams

Location: Zoom Presenter: SeniorsPlus Staff To register: Email or call 795-4010 This workshop will give you the information needed to determine what is real and what is a scam. What does fraud look like? What are the latest scams out there? How do you recognize fraud? Find out what you can do to protect yourself and where to go to report things so others don't become the next victim.