Tai Chi for Health & Balance
Location: Zoom (video and audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email edcenter@seniorsplus.org or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this
Tools and Tips for Creating a Holiday Social Media Content Calendar
ZoomAre you trying to figure out the best time to post about your holiday offerings? We’ve got you covered. Social media consultant Katie Kelley will walk you through a timeline of when and where to share your holiday offerings this year and what tools to use to do it ahead of time! You will walk away with a calendar of deadlines, apps and tools to plan your content and a focused way to ensure you are not left behind in the holiday rush. Register Today!
How To Prep Yourself To Be Interviewed For A Podcast
ZoomYou finally got over the pitching challenge and the podcast is interested in interviewing you! Hurrah! But now what? Now it’s time to prep your story for that audience. Kristan Vermeulen of Knotical will help guide you in crafting your talking points and running through a mock interview. We will discuss tips and tricks to help you and the person interviewing you to put together a compelling story. Register today!
Farmington Farmers’ Market
Downtown Farmington Array, Farmington, ArrayFarmers' market held twice each week May through October in downtown Farmington: Fridays, 10am-1pm on Front Street, across from the Better Living Center Saturdays 9am-noon on Main St, in the District Courthouse parking lot
Spandits! annual race at Mt. Blue High School
Spandits! will hold its annual 5k & Kid’s 1 Mile Trail Run on July 30, running the Mt. Blue High School cross country course. The 1 Mile race will be held at 6 p.m. and the 5K event will be held at 6:30 p.m. The course is located across from the High School at 128 Seamon Road in Farmington. Parking is available in the high school lot. Registration is same day only, beginning at 5 p.m. at the event. The fee is $8 for the 1 Mile and $20 for the 5K. Categories for the 5K include 14 and Under,
Farmington Farmers’ Market
Downtown Farmington Array, Farmington, ArrayFarmers' market held twice each week May through October in downtown Farmington: Fridays, 10am-1pm on Front Street, across from the Better Living Center Saturdays 9am-noon on Main St, in the District Courthouse parking lot
An evening with The Guess Who
Moose Alley, Rangeley, Maine 2809 MAIN STREET, Rangeley, ME, United StatesRangeley Health and Wellness and Moose Alley are proud to present an evening with The Guess Who. Join us on Saturday July 31st, for this very special live concert event at Moose Alley in Rangeley, Maine. Showtime is 8pm, and doors will open at 6:30 pm. General admission and VIP tickets are available. VIP Tickets include on site parking, stage side seating and access to VIP lounge. Tickets are limited. Purchase tickets at Moose Alley | Rangeley Maine | Spirits Cafe Bar Grill
Free Concert by the Hope Haitian Choir
Free Concert: Hope Haitian Choir will be performing at Farmington Baptist Church on Monday, August 2nd, at 6:30 p.m. These children and their chaperones have had a difficult journey, so please come hear some of their stories and listen to their beautiful voices. Donations are welcome. Shirts, mugs, etc. will be available for purchase. For more information, please call 207-779-0731.
Color ME United 5K
Narrow Gauge Cinemas 123 Narrow Gauge Square, Farmington, ME, United StatesUnited Way of the Tri-Valley Area is excited to offer our 5th annual COLOR ME UNITED 5K Run/Walk this year! The event will be August 28th, 2021. The race will start at 9am with a huge color explosion at the Narrow Gauge Movie Theater parking lot, right off Front Street in Farmington. The race will end there as well. This year will be even more COLORFUL and fun, come dressed as cool or funky as you can, with your team or as an individual, to win the “best dressed” award! Interested walkers, runners, teams or individuals, etc. can register online at www.uwtva.org for just $30, teams of five or more
Tai Chi for Health & Balance
Location: Zoom (video and audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email edcenter@seniorsplus.org or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this
Tai Chi for Health & Balance
Location: Zoom (video and audio required) Instructors: SeniorsPlus Staff & Volunteers To register: Email edcenter@seniorsplus.org or call 795-4010 Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health, and one's ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better. Participants of this
Get Ready for the Holidays – Shipping 101
ZoomIn this first of our three-part series, WBC Consultant Cathy Roberts will review the basics of shipping for you small business, including cost control, packaging and streamlining your processes. Shipping 101 will begin with an overview of looking at how to charge for handling and shipping products. We will be looking at inside packaging to the outside box to determine projected costs. Packaging and shipping can be a statement about you and your business. We will also look at how your “story” can be reflected in these choices. There is much to consider in choosing your packaging and shipping options