Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Free

Better Health Now with Diabetes

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Free

Plein Air Watercolor Painting

Barbara Hathaway, Painter of Sunset, is offering two Plein Air Watercolor Painting Workshops through the Adult Education Program, April 26, 2022, Tuesday, 2:00 pm to 4:00 pm, at 32 Maple St. Wilton, and May 3rd, Tuesday, 2:00 pm to 4:00 pm at the same location. Each workshop is $48 per person. Students bring their own Watercolor supplies with 140 lb. Watercolor paper and their own easel. Student can also use Acrylic with a canvas not larger than 16" x 20". This is rain or shine as the art tent will be set up. Contact Info: 207-645-3449 or bhaway@myfairpoint.net  

$48

First Friday: Financial Planning for the Future

Zoom

As a business owner, you have a unique opportunity to leverage retirement plans specifically designed for business owners and/or employers to help you with your retirement goals. Jamee Shinn, Financial Advisor at Edward Jones, will detail the common plan types including SIMPLE/SEP IRA, and the process of establishing a new plan. Whether you are a solo-preneur or employ 2 – 200 staff, this session will provide helpful information as you establish a retirement plan. Bring your coffee and questions and join us!

Free

Creating Your Business

Zoom

Business planning can feel at odds with your passion and desire for creating a business. But it doesn’t have to! In this 1.5 hour session, we will draw from our Right Brain and “maker” approaches to designing a business plan. Through whole group, 1:1 feedback buddy time, and individual time to work on your own, we’ll navigate the planning process through a creative & intuitive lens. We will explore various visual tools as a frame of reference and guidance. This first step can be a path to a more refined plan. Whether you have a plan you’d like to refresh

Free

Western Maine Audubon presents: Maine’s Damselflies and Dragonflies” – a talk by Dr. Ron Butler

UMF - Lincoln Auditorium

Western Maine Audubon presents “Maine’s Damselflies and Dragonflies” – a presentation by Dr. Ron Butler Western Maine Audubon will sponsor a presentation by Dr. Ron Butler titled, “Maine’s Damselflies and Dragonflies” on Wednesday, May 11th at 7:00 pm in UMF’s Lincoln Auditorium. This presentation—which is open to the general public—will begin with a general overview of the evolution, ecology, and behavior of damselflies and dragonflies (Order Odonata). This will be followed by a brief survey of some of Maine’s 161 known odonate species. Finally, conservation concerns for this important group of insects will be discussed, and resources to facilitate contributions

Free

Boundaries for a Thriving Business

Zoom

Many female business owners find that they are repeatedly asked to do unpaid work, work that is not within their skill set, or work that leaves them tired and at risk of burnout. However, running a business is not inherently draining -- especially when you have the tools to set healthy boundaries. In this 6-week cohort lead by Hannah Curtis, we will combine structured discussions and skill-building instruction to help you learn to say no, set limits, prioritize your work, and build and grow a business that really works for you. Join a group of supportive women business owners from

Free

PRIME Grant Information Session

Zoom

Join us to learn more about the $25 Million in grant funds currently available through the Maine Technology Institute (MTI) for Pandemic Relief The Maine Technology Institute is currently administering PRIME Phase I representing $25M in grant funds to eligible small businesses. PRIME Fund applications are due May 24th. At this information session representatives from MTI will share more information about the PRIME funds, who is eligible, and how to apply. Additional Information Grant funds must be used to address negative economic impacts of the pandemic, and businesses must demonstrate a plan to use the funds to will help increase revenues or create or

Free

Spokeswomen I

Zoom

Spokeswomen: a facilitated peer group designed to help female entrepreneurs become more persuasive and effective communicators. How does it work? Through this highly interactive 8-week online program, participants will develop their own personal style by deepening their understanding of persuasive tools and practicing storytelling through a range of speaking scenarios. Participants will practice delivering planned speeches, providing and giving feedback, initiating difficult conversations, and improvising. There are limited seats available for this cohort. The Spokeswomen cohort will have a maximum of 8 participants in order to allow for ample speaking opportunities in the allotted two-hour meeting window. When does Spokeswomen begin? We

Free

Create Time Not Stress: Making Decisions That Honor Your Time, Spark Joy And Create Fulfillment

Zoom

When we manage our decisions, we don’t have to carry the burden of micro-managing our time. You’ll walk away from each workshop in this series with practical, personalized steps you can immediately put into action to place you on the path of peace and ease. Time management systems, productivity hacks, and organizational tools can create more stress than they relieve. It’s the reason why the woman with the beautifully color-coded calendar still feels like she’s drowning in overwhelm with no time to do the things that make her feel most alive. In this interactive workshop series, Life & Business Strategist, Lanette

Free