Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Free

Better Health Now with Diabetes

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Free

PRIME Grant Information Session

Zoom

Join us to learn more about the $25 Million in grant funds currently available through the Maine Technology Institute (MTI) for Pandemic Relief The Maine Technology Institute is currently administering PRIME Phase I representing $25M in grant funds to eligible small businesses. PRIME Fund applications are due May 24th. At this information session representatives from MTI will share more information about the PRIME funds, who is eligible, and how to apply. Additional Information Grant funds must be used to address negative economic impacts of the pandemic, and businesses must demonstrate a plan to use the funds to will help increase revenues or create or

Free

Spokeswomen I

Zoom

Spokeswomen: a facilitated peer group designed to help female entrepreneurs become more persuasive and effective communicators. How does it work? Through this highly interactive 8-week online program, participants will develop their own personal style by deepening their understanding of persuasive tools and practicing storytelling through a range of speaking scenarios. Participants will practice delivering planned speeches, providing and giving feedback, initiating difficult conversations, and improvising. There are limited seats available for this cohort. The Spokeswomen cohort will have a maximum of 8 participants in order to allow for ample speaking opportunities in the allotted two-hour meeting window. When does Spokeswomen begin? We

Free

Create Time Not Stress: Making Decisions That Honor Your Time, Spark Joy And Create Fulfillment

Zoom

When we manage our decisions, we don’t have to carry the burden of micro-managing our time. You’ll walk away from each workshop in this series with practical, personalized steps you can immediately put into action to place you on the path of peace and ease. Time management systems, productivity hacks, and organizational tools can create more stress than they relieve. It’s the reason why the woman with the beautifully color-coded calendar still feels like she’s drowning in overwhelm with no time to do the things that make her feel most alive. In this interactive workshop series, Life & Business Strategist, Lanette

Free

Small Business, Big Impact

Zoom

Creative views on how Maine’s small businesses can build diverse and inclusive communities. No business is too small to bring diversity, equity, and inclusion (DEI) to their workplace. A company's willingness to foster diverse perspectives allows for enhanced creative thinking and out-of-the-box strategic solutions to difficult problems. Studies have shown that more diverse work environments are more likely to outperform less diverse peers on profitability and productivity. While most DEI discussions have been in the wheelhouse of larger companies, how does a small business embrace DEI with limited resources? This panel focuses on Maine’s small businesses, from solopreneurs to employers with less

Free

Meaningful Marketing in Times of Uncertainty

Zoom

Staying consistent in messaging that will continue to drive your business toward its goals can be overwhelming, especially through times of uncertainty. How much energy do you invest into social media? How do you evaluate the effectiveness of different platforms? And how do you filter through the constant noise of what you “should” be doing while keeping the energy you put into communications work meaningful and impactful? As both a communications practitioner and coach, Leah Hurley will help you navigate the shifting landscape of communications-based marketing. Leah owns Craft, a boutique communications practice with a focus on value-driven marketing and

Free

Scaling Up: From Strategy to Action

Zoom

Scaling your business means increasing revenue while also increasing efficiency. While the pandemic still lingers, what does your business need to scale? More employees? Increased efficiency through new systems or equipment? Or more robust or seamless distribution through clearer procedures? Join Facilitator Tara Paluck in this interactive 4-part workshop series to identify your specific needs to scale, evaluate your options, develop a plan to get it done, and discover new tools for the future. You will leave with a plan of action for what you need to do to scale now and in the future. This workshop is beneficial for

Free

Gold Leaf Senior College Summer semester sign-up

Registration is now open for our summer semester. Gold Leaf is for people 50 or older.  Summer programs include activities ranging from educational classes to social activities.  Please go to our website at  (goldleafinstitute.org) to view our offerings and sign-up.