Classes and Workshops
- Events
- Classes and Workshops
Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Better Health Now with Diabetes
Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Narrow Gauge Quilters
Narrow Gauge Quilters' have started the new "quilt year". Meetings are 2x a month at Phillips Library ~ Next meeting is Oct 21st this week. New and experienced quilters all welcomed!
Small Business, Big Impact
ZoomCreative views on how Maine’s small businesses can build diverse and inclusive communities. No business is too small to bring diversity, equity, and inclusion (DEI) to their workplace. A company's willingness to foster diverse perspectives allows for enhanced creative thinking and out-of-the-box strategic solutions to difficult problems. Studies have shown that more diverse work environments are more likely to outperform less diverse peers on profitability and productivity. While most DEI discussions have been in the wheelhouse of larger companies, how does a small business embrace DEI with limited resources? This panel focuses on Maine’s small businesses, from solopreneurs to employers with less
Meaningful Marketing in Times of Uncertainty
ZoomStaying consistent in messaging that will continue to drive your business toward its goals can be overwhelming, especially through times of uncertainty. How much energy do you invest into social media? How do you evaluate the effectiveness of different platforms? And how do you filter through the constant noise of what you “should” be doing while keeping the energy you put into communications work meaningful and impactful? As both a communications practitioner and coach, Leah Hurley will help you navigate the shifting landscape of communications-based marketing. Leah owns Craft, a boutique communications practice with a focus on value-driven marketing and
Narrow Gauge Quilters
Narrow Gauge Quilters' have started the new "quilt year". Meetings are 2x a month at Phillips Library ~ Next meeting is Oct 21st this week. New and experienced quilters all welcomed!
Scaling Up: From Strategy to Action
ZoomScaling your business means increasing revenue while also increasing efficiency. While the pandemic still lingers, what does your business need to scale? More employees? Increased efficiency through new systems or equipment? Or more robust or seamless distribution through clearer procedures? Join Facilitator Tara Paluck in this interactive 4-part workshop series to identify your specific needs to scale, evaluate your options, develop a plan to get it done, and discover new tools for the future. You will leave with a plan of action for what you need to do to scale now and in the future. This workshop is beneficial for
Gold Leaf Senior College Summer semester sign-up
Registration is now open for our summer semester. Gold Leaf is for people 50 or older. Summer programs include activities ranging from educational classes to social activities. Please go to our website at (goldleafinstitute.org) to view our offerings and sign-up.
Narrow Gauge Quilters
Narrow Gauge Quilters' have started the new "quilt year". Meetings are 2x a month at Phillips Library ~ Next meeting is Oct 21st this week. New and experienced quilters all welcomed!
June First Friday: Digital Tools for Small Business
ZoomWith so many digital tools available, it can be hard to know what software or platform will actually help you stay organized, save time, and run your business efficiently. In this 1-hour workshop, WBC Marketing Expert Mercedes Arnold and WBC Advisor Lorri Brown will share an overview on popular digital tools that are out there to help you get and stay organized in your business. The resources shared in this workshop will help you find the right platforms for your business operations and help you feel confident implementing these tools in your day-to-day so you can work smarter not harder.
Biz Fit: How do you get your business idea to “hatch?”
ZoomHow do you move from idea to action? (June 3rd is National Egg Day! Thank you to all you chicken farmers out there!) Let’s make some egg salad! This is an informal gathering of female entrepreneurs to share, learn, and network. Let’s brainstorm out loud, share ideas about what makes it easy or hard to get started, and motivate each other for spring. OPTIONAL fun exercise before we meet to get your juices flowing: Take the Momentum Builder Quiz– from the Maker’s Toolkit. Find out what you should be working on right now to grow your business and receive a personalized checklist of
City Lights North Summer Performing Arts Camp
Old State Theatre City Lights North 231 Broadway, Farmington, ME, United States20th Annual Summer Performing Arts Camp 8:00 am to 3:00 pm daily (including weekends) July 1-16 July 1 is registration: come between 8 and 12 to register and work a bit. Performance on the 16th. This program is free; it is a demanding pre-professional program in dance, singing, acting, fencing, and art. Ages 6-17. Teachers include: Russell Ferguson, Adrienne Hawkins, Braun Dapper, Hershey Bliss, Zakyia Watkins, Duggan Hill, and more. Call 207 778 9114 or text 617 543 9749 with any questions. COVID policy will depend on CDC guidelines and Franklin County transmission rates during the program.